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100,000 miles for AT

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6.2 miles tonight. Was a strange run for me. I set out to run some easy miles as my ITB has been acting up and ended up running my best 10K since I started back running. Now I just need to get into an official 10K to make it stick (two weeks from now).
 
5 miles this morning, I felt great the entire time. Sub 9 minute miles 4 days after a 50K+ race is unheard of for me.

62,929 included DaveStall's miles in my tally.
 
+3.1 miles tempo.

5K fun halloween run Saturday. Taking two days off I've run 8 outta the last 9 days, legs are feeling a bit tired.

62,948
 
Did my haunted halloween themed trail 5K this morning. I finished 8th in my age group(24-29) and 37th overall out of 1070 runners. 23 minutes 11 seconds. Dropped my PR by 1:15.

Got beat by 64 year old guy and a married couple pushing a stroller(and this was a trail race on dirt roads!) Oh well had a blast and did well.
62,964
 
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Ran on Grosse Ile and discovered a 3 mile loop of single track trail that I didn't know existed! Awesome. Did 8 miles at 9:36 mm pace.

62,977
 
Ran in the BAA Half-Marathon this morning. 13.23 miles in 1:46 Ran the last mile at a 6:25 pace. With minimal training, I'm not tired now, should have run faster.

62,990
 
Congratulations to everyone who raced this weekend - definitely some quick times out there! Nice job.

+11 Thur.
+7 Fri.
+8 Sat.
+16 Sun.

63,044
 
I wiped out on my mountain bike yesterday--wet leaves. The left leg is all jacked up, covered with abrasions and a 5 inch hematoma at the hip. Looks like I'm going to be out of commission for a while. I got a 10 miler coming up in 2 weeks for which I already registered. Finishers get a cool beer glass. I was going to try to go under 1:10, but I may load up my fuel belt with a mixture of Gatorade and vodka and trot. I just want that glass.
 
+4.4 miles today easy clip

Tomorrow long trail run of the week with most of my equipment/hydration/food I'll use for my 50K, want to get comfortable with this stuff in practice.

63,052
 
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+ 18 miles

I ran the entire length of the Potawatomi trail today. The hills. Oh the hills. Something like 1500 feet of elevation change. At least like my picture shows, the views were beautiful. Also from the perspective of ultra running practice I had no major problems at all. Stayed well hydrated and fueled. Pardon me while I soak in an ice bath.

63,097
 
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