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100,000 miles for AT

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13 miler this morning. Battling a bit of a sore throat, but the energy levels are good and I actually negative-split by a minute on the way back.

16,221
 
Locut0s said:
What speed do you average on your runs?
Click to expand...

Well, today was 1:26:30 ish for the 13 miles, so that's 6:39-6:40 per mile (14.5km/h). Pretty standard for my aerobic runs.

My recovery runs are about 7:00 - 7:10/mile, (13.8-13.5 km/h) and my long runs are about 6:45 - 6:50/mile (14.3-14.1 km/h)

For tempo runs, marathon pace is 6:00-6:05/mile (16.1-15.9 km/h) and half-marathon pace is about 5:45/mile (16.8 km/h).

(Thank you Google for doing the calculations 😛)
 
6 + 5 + 6 since I last posted. It was snowing like a mofo when I drove home today so I couldn't wait to get out and run in that stuff. Unfortunately, by the time I got dressed and went outside, all the clouds had blown over and the blizzard had ceased to be. So I didn't feel nearly as hardcore as I thought I would... But it was still good to run outside in the snow and I did have one woman yell at me, "You're crazy dude!" I told her I hear that a lot...

16,238
 
2.3 mile warmup, then the final race in the Freezeroo series; a 10K race in about 38 minutes. My bloomers/pantaloons/stripey pirate pants got soaking wet and starting falling down around 2 miles in. Shortly before the 3 mile mark I said screw it, pulled off the road and took them off. Luckily I had compression shorts on underneath. I tried running with them tied around my neck for a while but they kept becoming untied so I threw them in a snowbank. Ran faster than I thought I would, which is promising. Ran about 5 miles as a cooldown and picked up me pants then. Won my age group for the series! Sadly, they did not recognize me as the fastest pirate. 🙁 13.5 miles total, rounding down to 13.

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You definitely live life right Scorch. Good show matey!

My boy and I did about 10 miles on the roads where we live, the hills were awesome with the snow that's fallen and the snow that was falling.

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Arrr...congrats on fastest pirate Scorch! 😀

Did 6 miles this morning. Sore throat and some congestion is clearing up a bit but I still feel a little run down. I think I'll take a couple rest days just to be safe.

16,267
 
I ran 3 miles on Wednesday and 2 miles via HIIT yesterday. I'll add 5 miles to the competition 🙂 I think I'll be around in this thread a bit more. Howdy, fellas.

16,295+5=16,300
 
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6 miles with the girl today. paced her for a tempo run. Felt kind of queasy from eating a garbage plate for lunch but the run helped. I had terrible gas though. Poor girl!!!

16,351
 
I'm just getting into running, and using it as part of my weight loss program. I've done 94 miles since 1/6 (not too great, I know).

Tues 01/05/2010 Running Gym 35 5 2.91666666666667
Thur 01/07/2010 Running Gym 40 5 3.33333333333333
Fri 01/08/2010 Running Gym 40 5 3.33333333333333
Sun 01/10/2010 Running Gym 40 5 3.33333333333333
Mon 01/11/2010 Running Gym 40 5.2 3.46666666666667
Wed 01/13/2010 Running Gym 40 5.2 3.46666666666667
Thur 01/14/2010 Running Gym 40 5.2 3.46666666666667
Sat 01/16/2010 Running Gym 40 5.2 3.46666666666667
Sun 01/17/2010 Running Gym 40 5.2 3.46666666666667
Wed 01/20/2010 Running Gym 40 5.2 3.46666666666667
Mon 01/25/2010 Running Gym 40 5.4 3.6
Wed 01/27/2010 Running Gym 50 5 4.16666666666667
Sat 01/30/2010 Running Gym 45 5.4 4.05
Sun 01/31/2010 Running Gym 40 5.4 3.6
Tue 02/02/2010 Running Gym 60 5.4 5.4
Wed 02/03/2010 Running Gym 30 5.6 2.8
Sun 02/07/2010 Running Gym 60 5.5 5.5
Tue 02/09/2010 Running Gym 40 6 4
Sat 02/13/2010 Running Gym 60 5.8 5.8
Mon 02/15/2010 Running Gym 35 6 3.5
Sat 02/20/2010 Running Gym 60 5.8 5.8
Sun 02/21/2010 Running Outside 25 - 2.5
Wed 02/24/2010 Running Gym 7.5 8 1
Fri 02/26/2010 Running Outside 40 4.2
Sun 02/28/2010 Running Outside 47 5


TOTAL: 16,445
 
151 for February. See training blog link below in signature for mileage calendar. March should go 200+.

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