Recommended Daily Servings
The United States Department of Agriculture's guidelines on the number of portions we should eat daily are:
Bread, Cereal, Rice, & Pasta Group: 6-11 servings daily.
What counts as a serving? One slice of bread, ½ cup cooked rice, pasta, or cereal, 1 ounce ready-to-eat cereal, ½ hamburger roll or English muffin, ½ of a small, 2-ounce bagel, 3-4 plain crackers.
Vegetable Group: 3-5 servings daily.
What counts as a serving? 1 cup raw leafy vegetables, ½ cup of other vegetables, cooked, or chopped raw, ¾ cup (6 ounces) of vegetable juice.
Fruit Group: 2-4 servings daily
What counts as a serving? 1 medium apple, banana, or orange, ½ cup of chopped, cooked, or canned fruit, ¾ cup (6 ounces) of fruit juice.
Milk, Yogurt, and Cheese Group: 2-3 servings daily
What counts as a serving? 1 cup of milk or yogurt, 1 and ½ ounces of natural cheese, 2 ounces of process cheese.
Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group: 2-3 servings daily
What counts as a serving? 2-3 ounces of cooked lean meat, poultry, or fish. NOTE: ½ cup of cooked dry beans, 1 egg, or 2 tablespoons of peanut butter count as 1 ounce of meat.
Fats, Oils & Sweets Group
Easy does it! No serving size for this group-just use these items sparingly.