Recent content by instituteofper

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    Body Fat Sensors Vs Calipers?

    Handheld body fat monitors measure body fat by a process called ... BIA measures body fat with the same accuracy as skin-fold calipers, trailing only ... should also administer the test each time, whether yourself or a clinician at a health club.
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    Best pre workout for focus?

    Find the best Pre-workout supplement to help you reach your goals! Pre-workout supplements help support increased energy, focus, and endurance.
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    Help me break past this plateau

    Break through your fitness plateau and build more muscle with this list of rut-busting methods.
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    How did I get a Pinched nerve near the shoulder blade?

    The most common symptom of a pinched nerve is a tingling ... can cause pain or tingling to travel into the arm or shoulder blade region.
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    Motivational speech by Shia LaBeouf

    Shia LaBeouf delivers the most intense motivational speech of .... This video was all the motivation I needed as I watched it on the shitter.
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