Definately go with the ECS NF3 and Sempron 3100+ -- Socket A is essentially dead. You'd still need to get a heatsink and fan if you went with the ECS/Sempron combo, but even with that, it would still be about the same price as the XP-M combo.
Depending on the RAM you've got and if you want to overclock, you could probably hit 2.25-2.4Ghz with the 3100+ Sempron.
That 1.6 is almost guaranteed to 1.8ghz (8x225fsb) with no voltage increase. Those in that link say it will do 2.0ghz (8x250), but that's gonna need some volts. I don't have any benchies; try that other link.
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