Just to make you feel bad about being out of shape... I got up to 195 last year after working 6 months on a house (school in the morning, working on my house until 2am). I am now back to my normal weight of 160 (+/- 5lbs)... i had to punch an extra notch on the OTHER side of the belt so that it would be tight enough to hold my pants up AND no stretch marks from the muscle growth/loss. Sad though, my fav pair of ratty cargo shorts no longer fit comfortable - serious synchage going on.
I'd so EAT IT HOMESLICE... but don't, get off your lazy arse 😛 Eat less, work out more. Retraining your body to eat less and more healthy is hard, ask my dad - quadruple bypass and he still sneaks calories and saturated fat.