Here's the official info for one Lean Pocket - Chicken Parmesan
Ounces: 9 Servings: 2
Calories: 280 Calories from Fat: 60
Total Fat: 7 g Total Fat % Daily Value*: 10%
Saturated Fat: 2 g Saturated Fat % Daily Value*: 10%
Cholesterol: 30 mg Cholesterol % Daily Value*: 10%
Sodium: 620 mg Sodium % Daily Value*: 26%
Total Carbohydrate: 43 g Total Carbohydrate % Daily Value*: 14%
Dietary Fiber: 3 g Dietary Fiber % Daily Value*: 11%
Sugars: 5 g Protein: 13 g
Vitamin A % Daily Value: 6% Vitamin C % Daily Value: 0%
Calcium % Daily Value: 20% Iron % Daily Value: 10%
Weight Watcher Value: 6 Diet Exchanges: 2.5 Starch, 1 Medium- Fat Meat