You know what feels bad?

[BlackTigers]

...when you CGBP your bench 3RM, 8 times, for three sets.

And then do your bench 1RM for 5 times, with an extremely close grip..

And holy shit my chest imbalance just came up. I never did CGBP, so I didn't really notice. Kind of annoying. Hell, lately my OHP is creeping up on my bench very fast.

Time for some weighted dips, I guess.

Edit: And can I count my CGBP as my BP max in my total? Because if so, I just added 40lbs to my total, lmao.

 

[crt1530]

There is no minimum grip width for bench press.

 

[bobsmith1492]

No entiendo ninguna palabra que escribiste...

 

[BlackTigers]

There is no minimum grip width for bench press.

Haha, alright.

But what do I need to work on if this is the case? I was practically tricep extending the weight, it felt like.

I assume just work on chest?

 

[Pantlegz]

If your triceps are stronger than your chest, you've got some serious issues. Yes, chest work is needed...

 

[RESmonkey]

Haha, this sounds like my problem except my shoulders are the dominate muscle.