Originally posted by: SP33Demon
Your arms are limited by the size of your wrists, or so I've heard. I'm actually starting to believe it, since I've encountered numerous injuries on my wrists when trying to curl 115-125 lbs sets... I recall seeing a mass calculator, where u type in the size of your wrists and it will give you an estimate of how big your biceps can get... Not sure how accurate this is.
BTW, if you want to get BIG, I would suggest digesting all your info from
HERE. Live the lifestyle, and you will not regret it...
Since following this program, I've increased my max bench from around 275 to 330... and I'm probably pound for pound one of the strongest guys at the gym now
With regards to supplementation, I would strongly advise taking AST's VP2 Whey Isolate... the best deal I've found is here:
http://www.1nutrition.com/ If you order from AST directly it's about $11 more... I'm also on the EAS Simply Whey for now, I usually take 4 protein shakes a day and eat 2 cans of tuna and 2 egg whites. You may think that this is alot, but it's really about 1g/1lb bodyweight and many bodybuilders recommend you get 1.5g/1lbs if you REALLY want to pack on mass....
For your arms, try
some of these exercises. Your biggest mass builder will be barbell curls... I will do barbell curls, hammers, and dumbbell curls in my routine... I used to do the EZ barbell curls, but it put too much stress on my wrists so be careful. Barbell curls also put alot of stress on your wrists/elbows when u start getting into the really heavy weights, so take good care of them by icing them after any workout where u feel any pain.
~Rob