Originally posted by: BonzaiDuck
I tried to scan through most of the posts to avoid being redundant.
I spent a lot of time trying to find the "right" fan for my XP120. Consider that more air molecules per second or per minute means greater air velocity, and less time available for any molecules passing through the heatsink fins to absorb heat from them. So there is an upper limit to the CFMs and therefore (roughly) fan RPMs in their impact on CPU temperature reduction.
I used several fans, including a 120x38mm Sunon (108CFM -- max), a 120x25 mm Silverstone (104CFM max), and a thermally-controlled Delta Tri-blade (142 CFM max.) I finally got wise and ran the tri-blade off the CPU_FAN plug -- the 0.8 Amp maximum draw of the fan was something like 0.02 Amp more than the average amperage draw recommended for any of the three fan plugs, and just a tad more than a third of the total draw recommend for all plugs combined. I controlled the Delta fan with Almico's SpeedFan.
A rock-bottom load temperature was achieved at about 119 CFM if you could accurately estimate CFM from fan speed. That is, if 142 CFM occurs at the fan's top speed of 3,700 rpm, then 3000 rpm would push approximately 115 CFM through the heatsink fins. After that, there was no additional cooling effect -- just more noise.