Yesterday
Soy Milk, Special K Cereal with fresh strawberries and a banana for breakfast (my usual)
Whey Protein Drink after workout
Herring in tomato and basil sauce, non fat Cottage Cheese, a boiled egg for Lunch and a slice of Whole Grain Bread (my usual if I work out earlier in the morning)
Whole Grain Pasta dish with grilled onions, mushrooms, red and green bell peppers, cilantro, cubbed chicken breast, sliced black olives and feta cheese drizzled with extra virgin oil and roasted garlic Montreal Chicken spice for dinner