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workout to build chest?

Originally posted by: shady06
what type of workouts can be done at home that will tone the chest? thanx
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[Gunny Lee]DROP DOWN AND GIVE ME 50 YOU GOOD FOR NUTIN, YELLOW BELLY, WASTE OF THREAD MAGGOT[/Gunny Lee]
 
Originally posted by: shady06
Originally posted by: MAME
pushups

I do about 60 (in a row) a few times a week. Try 5 sets of 20 for a good foundation.
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isnt that more so for arms?
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pushups will help build your chest. not as much as bench pressing, but it's cheaper 🙂

try and see how many you can do straight.
 
Originally posted by: cr4zymofo
Originally posted by: shady06
what type of workouts can be done at home that will tone the chest? thanx
Click to expand...
[Gunny Lee]DROP DOWN AND GIVE ME 50 YOU GOOD FOR NUTIN, YELLOW BELLY, WASTE OF THREAD MAGGOT[/Gunny Lee]
Click to expand...

i read getty lee and was like, wtf?!?

😱
 
Flat, incline, decline bench/dumb bells
Flys.
Dips.

Is a good start

-fk

ohh at home.. edited to say
Pushups with a wide stance on the floor, then try with feet on the couch. Have a SO? sit on your back when you do it.?

-fk
 
Dips! Screw benching. Dips are the chest building king. All you need are two chairs. Lean forward to target your chest. If you don't, you'll be working your triceps instead.
 
Originally posted by: ComputerMonkey
Dips! Screw benching. Dips are the chest building king. All you need are two chairs. Lean forward to target your chest. If you don't, you'll be working your triceps instead.
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how do you do it with two chairs?
 
If you're dead serious @ growing your chest, I highly recommend this book. It's got a ridiculous program in there that me and my friends did... well damn it was unothrodox, but damn we got big.


An original exercise in the book is a variation of a pushup. Start with a regular push up, throw yourself as hard as possible, into the air if you can. On your way down hold your position on the bottom as close as possible to the floor for 15 seconds. Repeat.
 
do wide and narrow width pushups, and do dips(helps tri's but also lower chest), but make sure when doing the push ups you do them slowly and hold the pushup at the bottom with your nose touching or close to the ground.
 
Originally posted by: brentman
do wide and narrow width pushups, and do dips(helps tri's but also lower chest), but make sure when doing the push ups you do them slowly and hold the pushup at the bottom with your nose touching or close to the ground.
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