workout to build chest?

[Corporate Thug]

what type of workouts can be done at home that will tone the chest? thanx

 

[Orsorum]

Massage your nipples.

 

[iamme]

Originally posted by: Orsorum
Massage your nipples.

ok, but if i start lactating, you're coming over to clean up the mess......

 

[MAME]

pushups

I do about 60 (in a row) a few times a week. Try 5 sets of 20 for a good foundation.

 

[sillymofo]

Originally posted by: shady06
what type of workouts can be done at home that will tone the chest? thanx

[Gunny Lee]DROP DOWN AND GIVE ME 50 YOU GOOD FOR NUTIN, YELLOW BELLY, WASTE OF THREAD MAGGOT[/Gunny Lee]

 

[bolido2000]

Probably pushups unless u want to buy dumbells and a bench

 

[Corporate Thug]

Originally posted by: MAME
pushups

I do about 60 (in a row) a few times a week. Try 5 sets of 20 for a good foundation.

isnt that more so for arms?

 

[iamme]

Originally posted by: shady06

Originally posted by: MAME
pushups

I do about 60 (in a row) a few times a week. Try 5 sets of 20 for a good foundation.

isnt that more so for arms?

pushups will help build your chest. not as much as bench pressing, but it's cheaper

try and see how many you can do straight.

 

[ElFenix]

Originally posted by: cr4zymofo

Originally posted by: shady06
what type of workouts can be done at home that will tone the chest? thanx

[Gunny Lee]DROP DOWN AND GIVE ME 50 YOU GOOD FOR NUTIN, YELLOW BELLY, WASTE OF THREAD MAGGOT[/Gunny Lee]

i read getty lee and was like, wtf?!?

 

[MAME]

No, it's chest city. My physical trainer roommate recommends them very much.

 

[Corporate Thug]

pushups it is. thanx

 

[sillymofo]

Originally posted by: shady06
pushups it is. thanx

also try to vary the angle of your body, i.e. putting your feet up on sofa, or do pushup on the desk, with your feet on the ground.

 

[IgoByte]

Originally posted by: iamme

Originally posted by: Orsorum
Massage your nipples.

ok, but if i start lactating, you're coming over to clean up the mess......

LOL

 

[IgoByte]

You can do push-ups without any equipment. You can do a bunch with a regular bench and a pair of dumbbells.

 

[fatkorean]

Flat, incline, decline bench/dumb bells
Flys.
Dips.

Is a good start

-fk

ohh at home.. edited to say
Pushups with a wide stance on the floor, then try with feet on the couch. Have a SO? sit on your back when you do it.?

-fk

 

[speg]

Filling your backpack with heavy books might also work.

 

[SP33Demon]

lift heavy metal objects. repeat 1 week later. eat alot of protein. repeat.

 

[ComputerMonkey]

Dips! Screw benching. Dips are the chest building king. All you need are two chairs. Lean forward to target your chest. If you don't, you'll be working your triceps instead.

 

[isaacmacdonald]

Originally posted by: ComputerMonkey
Dips! Screw benching. Dips are the chest building king. All you need are two chairs. Lean forward to target your chest. If you don't, you'll be working your triceps instead.

how do you do it with two chairs?

 

[Twista]

flat bench

 

[yobarman]

If you're dead serious @ growing your chest, I highly recommend this book. It's got a ridiculous program in there that me and my friends did... well damn it was unothrodox, but damn we got big.


An original exercise in the book is a variation of a pushup. Start with a regular push up, throw yourself as hard as possible, into the air if you can. On your way down hold your position on the bottom as close as possible to the floor for 15 seconds. Repeat.

 

[brentman]

do wide and narrow width pushups, and do dips(helps tri's but also lower chest), but make sure when doing the push ups you do them slowly and hold the pushup at the bottom with your nose touching or close to the ground.

 

[Davegod75]

Originally posted by: brentman
do wide and narrow width pushups, and do dips(helps tri's but also lower chest), but make sure when doing the push ups you do them slowly and hold the pushup at the bottom with your nose touching or close to the ground.