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Workout question for the studs :P

S

SOSTrooper

Platinum Member
How many hours a day should be the maximum amount for a daily workout at the gym? Could I workout in 2 sessions (morning and evening)?
 
It really depends on your endurance and stamina.

I work out for roughly an hour and a half each time I go. I prefer to keep it to one session for myself and for the type of exercise I do (free weights ++)
 
Originally posted by: SOSTrooper
How many hours a day should be the maximum amount for a daily workout at the gym? Could I workout in 2 sessions (morning and evening)?
Click to expand...

When i used to go... i see people that did that... boooooy where they buffed... :Q
 
if you're gonna workout two times a day, split it up into weights and cardio. I spend about an hour and half in the gym doing weighttraining about 3-4 times a week. if i did cardio it would prolly only be a half hour. so i'd say about 2- 2 1/2 hours if you're gonna go hardcore.
 
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