A long time from now, you're gonna have to switch up your lifts as your muscles get too used to the lifts.
Oh, and another thing. If you're willing to put the time into it, you can get a really rockin' body by doing the lifts no one else does. What does that mean? Well, my abs never really did anything worthwhile for me until I started doing really nutty lifts like "Good Mornings" and hip stretches.
Bah, I'll be fitness certified by the end of the summer. If you have any questions, feel free to PM.
Oh, and another thing. If you're willing to put the time into it, you can get a really rockin' body by doing the lifts no one else does. What does that mean? Well, my abs never really did anything worthwhile for me until I started doing really nutty lifts like "Good Mornings" and hip stretches.
Bah, I'll be fitness certified by the end of the summer. If you have any questions, feel free to PM.
