working out vs genetics

[quirky]

Originally posted by: smp
Working out is a lifestyle, change your lifestyle but make it stick and just live that way.

excellent advice =]

 

[Jgtdragon]

Use my way dude. I look great, except for my stomach.

Monday: Arms; Bi/Tris
Tuesday: Run a mile and jump rope
Wednesday: Shoulder/ chest
Thursday: Run a mile and jump rope
Friday: back
Weekend: REST!

 

[IcemanJer]

eat a lot of protein-based food.
and workout to convert that protein to real muscle.