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Why do 15-30 minute...........

Studies have shown that effective power napping is waking up right before you fall into REM. wake to early and you get the dry-eye garbage feeling and wake late you feel groggy.
I personally just sleep through the entire class 😛
 
A nap for more than 4 hours = bs. I sleep for about 5 - 6 hours a night as a 15 year old, then sleep through most my classes, 30 minute naps.
 
ive learned to go on 5 hours of sleep a day. ive been doing it for the past 2 months with no side effect at all. no need for a power nap when i can do power-sleeping. 😛
 
Originally posted by: Mrvile
A nap for more than 4 hours = bs. I sleep for about 5 - 6 hours a night as a 15 year old, then sleep through most my classes, 30 minute naps.
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Pff, if I sleep through class I usually end up sleeping past the bell, and I'm the only one left in the class when the teachr comes and has to shake me pretty hard to wake me up. =/
 
I envy anyone who can take a nap and I am surprised at your comments. I have never been able to nap even as a little kid, naptime was something that I dreaded. Just can't fall asleep.
 
I love power napping.....20-30 min is perfect. But I also enjoy napping for about 3 hours then getting up and going straight to bed.
 
I can't or rather don't power nap as I just stay asleep 😛 or wake up and feel like rubbish 🙁

Wish I could power nap!

Koing
 
Originally posted by: Aquaman
Originally posted by: JoeKing
Originally posted by: moshquerade
Originally posted by: JoeKing
:thumbsup: for power naps.

I've found 20 mins is my sweet spot.
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hey btw -- Happy Birthday 🙂
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aww thanks! 😀
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Your birthday?

hmmmm............ birthday = hte sexing from Aquaman :Q 😕 😉

Happy Birthday 🙂

Cheers,
Aquaman
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Oh noooooes! ITB?

😀


thanks, :beer:
 
Originally posted by: Koing
I can't or rather don't power nap as I just stay asleep 😛 or wake up and feel like rubbish 🙁

Wish I could power nap!

Koing
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Rubbish....heh....my third favorite word. The other 2 would get me banned in here for sure.
 
Originally posted by: Koing
I can't or rather don't power nap as I just stay asleep 😛 or wake up and feel like rubbish 🙁

Wish I could power nap!

Koing
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secret is to wake up right before you hit REM so your not groggy when you get up. So I set my watch to go off at 20 mins. Then when I wake, I'm almost 100% alert from the get go.
 
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