Why do 15-30 minute...........

[Aquaman]

Power Naps feel so good?

Cheers,
Aquaman

 

[Atomicus]

Studies have shown that effective power napping is waking up right before you fall into REM. wake to early and you get the dry-eye garbage feeling and wake late you feel groggy.
I personally just sleep through the entire class

 

[JoeKing]

:thumbsup: for power naps.

I've found 20 mins is my sweet spot.

 

[shot]

Ah yes, there is nothing like a 2 or 3 hour power nap.

 

[Mrvile]

A nap for more than 4 hours = bs. I sleep for about 5 - 6 hours a night as a 15 year old, then sleep through most my classes, 30 minute naps.

 

[SynthDude2001]

Naps that short usually just piss me off more than anything...

 

[Coquito]

Twelve hour naps are my sweet spot.

 

[bootymac]

I can't nap. When I sleep, I sleep

It destroys the point of "a nap"

 

[NoToRiOuS1]

ive learned to go on 5 hours of sleep a day. ive been doing it for the past 2 months with no side effect at all. no need for a power nap when i can do power-sleeping.

 

[Rock Hydra]

Originally posted by: Mrvile
A nap for more than 4 hours = bs. I sleep for about 5 - 6 hours a night as a 15 year old, then sleep through most my classes, 30 minute naps.

Pff, if I sleep through class I usually end up sleeping past the bell, and I'm the only one left in the class when the teachr comes and has to shake me pretty hard to wake me up. =/

 

[Hossenfeffer]

25-29 minute naps are schweet.

 

[jadinolf]

I envy anyone who can take a nap and I am surprised at your comments. I have never been able to nap even as a little kid, naptime was something that I dreaded. Just can't fall asleep.

 

[daniel1113]

Werd... it takes me a good hour to fall asleep each night.

 

[moshquerade]

Originally posted by: JoeKing
:thumbsup: for power naps.

I've found 20 mins is my sweet spot.

hey btw -- Happy Birthday

 

[JoeKing]

Originally posted by: moshquerade

Originally posted by: JoeKing
:thumbsup: for power naps.

I've found 20 mins is my sweet spot.

hey btw -- Happy Birthday

aww thanks!

 

[DaTT]

I love power napping.....20-30 min is perfect. But I also enjoy napping for about 3 hours then getting up and going straight to bed.

 

[Aquaman]

Originally posted by: JoeKing

Originally posted by: moshquerade

Originally posted by: JoeKing
:thumbsup: for power naps.

I've found 20 mins is my sweet spot.

hey btw -- Happy Birthday

aww thanks!

Your birthday?

hmmmm............ birthday = hte sexing from Aquaman :Q

Happy Birthday

Cheers,
Aquaman

 

[Koing]

I can't or rather don't power nap as I just stay asleep or wake up and feel like rubbish

Wish I could power nap!

Koing

 

[JoeKing]

Originally posted by: Aquaman

Originally posted by: JoeKing

Originally posted by: moshquerade

Originally posted by: JoeKing
:thumbsup: for power naps.

I've found 20 mins is my sweet spot.

hey btw -- Happy Birthday

aww thanks!

Your birthday?

hmmmm............ birthday = hte sexing from Aquaman :Q

Happy Birthday

Cheers,
Aquaman

Oh noooooes! ITB?




thanks, :beer:

 

[DaTT]

Originally posted by: Koing
I can't or rather don't power nap as I just stay asleep or wake up and feel like rubbish

Wish I could power nap!

Koing

Rubbish....heh....my third favorite word. The other 2 would get me banned in here for sure.

 

[Snapster]

Anyone who says they nap X 'hours' isn't napping, that's sleeping!

 

[DaTT]

BTW, happy B-Day Joe.

 

[JoeKing]

Originally posted by: Koing
I can't or rather don't power nap as I just stay asleep or wake up and feel like rubbish

Wish I could power nap!

Koing

secret is to wake up right before you hit REM so your not groggy when you get up. So I set my watch to go off at 20 mins. Then when I wake, I'm almost 100% alert from the get go.

 

[cavemanmoron]

I find that about 35-45 mins works great for me.

 

[TwiceOver]

I used to sleep 6 and power nap 1. Now due to schedule changes I sleep 5 then 2.