Why did i gain 30 pounds when i started lifting?

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ZaneNBK

Golden Member
Sep 14, 2000
1,674
0
76
Originally posted by: Marshallj
Originally posted by: BChico
Some one told me about the water build up, and then when it goes down you looked more ripped, is this confirmed?

Yes, this is true. I've been taking it for quite a while and when you go off the creatine you'll look less "filled out" and more cut.

By the way, there's no way you gained 30 lbs of muscle in a few weeks. Even if you did massive amounts of steroids you most likely wouldn't gain that much muscle. It's probably a combination of some muscle, some fat, and some water.

Yup, and unfortunately for you if your weight really DID go up that much then it's MOSTLY fat you've gained. You'd be very lucky to gain 3-5 pounds of muscle in that time frame. You _might_ have gained 10lbs of water weight, maybe 15. That would put you at 10-15lbs. of fat gained. If indeed both your before and after measurements were correct.

Re-examine your diet. Highly processed carbs are not good for you except right after a workout and maybe some in the morning for breakfast along with a ton of protein. Pasta, potatos, sugars, fruits are all bad outside of those two time-frames. If you don't want to change what you're eating then you need to do a lot more cardio.

Make sure you're getting 1-1.5g of protein per pound of body-weight (or more) as well per day.

Look into High Intensity Interval Training. It's a form of cardio where you do many short bursts of effort with short periods of lower cardio activity in-between. Search the web for HIIT cardio and you should find all kinds of recommendations.

From all the articles and studies I've read, Creatine does absolutely nothing except increase your size and strength a bit WHILE you're taking it. Go off Creatine and you'll loose those benefits. Any fat lost or muscle gained during that time period will of course remain though. So if Creatine gives you a 10% boost then you'll get a 10% decline when you finish using it. It won't make you more ripped, the excercise you did while you were on it did that for you and would've given the same results regardless. Part of it is also psychological, you might push yourself more due to convincing yourself of an effect that isn't there.

I was taking creatine for a while and decided it just wasn't worth the money just to look a bit bigger and lift a bit more. Plus it's one more supplement that can screw with your system. Too much creatine will give you the runs.
 

BigJelly

Golden Member
Mar 7, 2002
1,717
0
0
Originally posted by: BChico
Hey,

Ive been lifting everyother day, with cardio in their sometimes. Im not doing too much weight, 155-165-175-185 pyramid bench, 220 legs, 80 curl...its really not alot. When i started i weighed 190, 5'11",good tone in legs and arms, small beer gut...First week dropped to 185, just weighed myself today and im at 220.8. This anything to be worried about? Im taking creatine, cause my coach encourages it, but i didnt load the first week.

-Brad

creatine causes a 10% body weight increase because it causes you to be more hydrated (more water in your body for you lamens). Thats a side effect of it and is expected and its not a bad thing because its just water.

EDITED: just read Amused's post after i posted
 

BChico

Platinum Member
May 27, 2000
2,742
0
71
Ok thanks for the advice, i think my diet is good. I know i dont look fatter, i think i dont at least... ill just watch and see what happens...at least i shouldnt gain anymore.
 

Deeko

Lifer
Jun 16, 2000
30,213
12
81
Originally posted by: BChico
Hey,

Ive been lifting everyother day, with cardio in their sometimes. Im not doing too much weight, 155-165-175-185 pyramid bench, 220 legs, 80 curl...its really not alot. When i started i weighed 190, 5'11",good tone in legs and arms, small beer gut...First week dropped to 185, just weighed myself today and im at 220.8. This anything to be worried about? Im taking creatine, cause my coach encourages it, but i didnt load the first week.

-Brad

Are you a dumbass or are you trying to mask your bragging?
 

SnapIT

Banned
Jul 8, 2002
4,355
1
0
Originally posted by: BChico
Hey,

Ive been lifting everyother day, with cardio in their sometimes. Im not doing too much weight, 155-165-175-185 pyramid bench, 220 legs, 80 curl...its really not alot. When i started i weighed 190, 5'11",good tone in legs and arms, small beer gut...First week dropped to 185, just weighed myself today and im at 220.8. This anything to be worried about? Im taking creatine, cause my coach encourages it, but i didnt load the first week.

-Brad

Some of it is muscle weight, some of it is water weight from the creatine, creatine increases the amount of water held by muscles...
 

ed21x

Diamond Member
Oct 12, 2001
5,411
8
81
forget creatine, and just rely on protein bars after workout to help your muscles rebuild after getting them ripped. I heard the affects of creatine ceases after you stop taking it. I once gained 20 lbs in 2 months and felt pretty d@man good about myself :cool:
 

SnapIT

Banned
Jul 8, 2002
4,355
1
0
Originally posted by: Deeko
Originally posted by: BChico
Hey,

Ive been lifting everyother day, with cardio in their sometimes. Im not doing too much weight, 155-165-175-185 pyramid bench, 220 legs, 80 curl...its really not alot. When i started i weighed 190, 5'11",good tone in legs and arms, small beer gut...First week dropped to 185, just weighed myself today and im at 220.8. This anything to be worried about? Im taking creatine, cause my coach encourages it, but i didnt load the first week.

-Brad

Are you a dumbass or are you trying to mask your bragging?

You should have read the thread...

BTW, how's your (over)training program working out for you? ;)
 

SnapIT

Banned
Jul 8, 2002
4,355
1
0
Originally posted by: ed21x
forget creatine, and just rely on protein bars after workout to help your muscles rebuild after getting them ripped. I heard the affects of creatine ceases after you stop taking it. I once gained 20 lbs in 2 months and felt pretty d@man good about myself :cool:

Why should he forget the creatine, it is one of the few supplements that have been shown to have an effect in just about everyone who uses it...

Actually, making the muscles hold water and thereby inflating them seems to be anabolic in the long run, so some of the effect will be there after you stop taking it, but then again, there is no reason to stop, you don't have to cycle creatine...

Protein supplements help (over the years), but it's no miracle supplement, it's just food-replacement...