HAL9000
Lifer
Wow, he lost 70 pounds! And all it took was 6 months of 8 hour days working out! Well, that along with a strict diet controlled by a professional nutritionist. Oh, and professional trainers to assist in that all day workout. It might have helped that he is a self-proclaimed workout junkie.
So, overall, count me unconvinced that this is applicable to my life.
I've lost 46pounds (3 stone 4) in the last 2.6 months. It's not hard.