tall glass of milk (still) and eggs or a waffle or pancakes or cereal depending on how much time I have. Bare in mind this is at home, at school on the other hand I'd be lucky if I eat 2 meals.
Bowl of cereals, some choc chip brioche and a glass of juice, because I have breakfast about 7:30~8 and I don't eat again until 3:30, so I need something to keep me going.
I usually eat something right after I run in the mornins. Typically some yogurt and fruit or a protein bar. Why? Because you're always supposed to eat after you work out if you want to keep your metabolism high. That, and I would be too hungry by lunch time if I didn't eat something.
cereal or hardboiled eggs or something else healthy and containing protein.
Why? So my metabolism stays high throughout the day and I do not deprive my muscles of calories and proteins so my efforts at the gym are a complete waste.
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