which would build endurance more: Jump rope or running?

[5489]

and if i want to bring down my body fat a little more, what would be better? my body fat right now is around 8-9%

 

[vi edit]

Running.

And by the way, 8% body fat is pretty respectable.

 

[5489]

so what would jump-roping be good for?

 

[vi edit]

Working out your calves, increasing explosiveness, enhancing dexterity, and somewhat increasing endurance. The first three are the primaries, the last is really just a small side effect.

 

[iamme]

I'm sure jump roping offers some aerobic benefits. Just do it for a while and you'll probably get your heart rate up. Just not as good as ole' fashioned running.

 

[iamme]

vi_edit, would you know anything about this: Link?