Which vegetable is most nutritious?

[FleshLight]

???

 

[FoBoT]

zucchini

 

[AmerDoux]

asparagus

 

[raystorm]

tomato

 

[mercanucaribe]

The green GNC pills that smell like vegetables.

 

[feralkid]

Vita-sponge.

 

[sierrita]

Tomacco.

 

[Pho King]

1. Spinach: Great source of beta-carotene, vitamin C, folate, iron, potassium, and calcium.

2. Sweet Potatoes: Loads of potassium, vitamin C, beta-carotene, and fiber.

3. Collard greens: Superb source of beta-carotene, member of the cruciferous family of vegetables, known for their cancer prevention power, loads of vitamin C and folate, good source of calcium and fiber.

4. Carrots: Loads of beta-carotene, and fiber.

5. Sweet Red Pepper: A great source of vitamin C, beta-carotene, and fiber.


from here: http://health.ivillage.com/eating/ewproduce/0,,445g,00.html

 

[RichUK]

apples no wait thats fruit

 

[Jassi]

Broccli?

 

[BudAshes]

Originally posted by: sierrita
Tomacco.

A great source of nicotine for kids!

 

[CrackRabbit]

Spinach, haven't you ever watched a Popeye cartoon?

 

[Inappropriate4AT]

What is the Vagina Alex? I'll take Ancient Peoples for $200.

 

[jds2006]

potatos

 

[Nimloth]

Originally posted by: Jassi
Broccli?

ding ding ding ding!

broccoli kills cancer

 

[alchemize]

Probably Broccoli

If you don't like Broccoli, eat broccoli sprouts on salad.

 

[FleshLight]

Originally posted by: alchemize
Probably Broccoli

If you don't like Broccoli, eat broccoli sprouts on salad.

Awesome, I love brocooli. But I don't particularly enjoy the stalk.

 

[krcat1]

Taters.

You can live off potatoes and milk/cheese, mostly, if you can occasionally get other veggies.

 

[wfbberzerker]

most nutritious is a subjective category. having the most nutrients/vitamins/minerals is more relevant, or how long you can live off of one type of veggie.

 

[EyeMWing]

Taters for teh winz!

 

[mercanucaribe]

Originally posted by: krcat1
Taters.

You can live off potatoes and milk/cheese, mostly, if you can occasionally get other veggies.

How do you figure???

Vitamin C 45%
Thiamin 10%
Niacin 8%
Vitamin B6 14%
Folacin 14%
Panthothenic Acid 6%
Phosphorous 6%
Magnesium 12%
Iron 9%

 

[Leper Messiah]

didn't the irish basically live of taters?

 

[Homerboy]

Originally posted by: raystorm
tomato

Thats a fruit son. Look it up.

 

[Koenigsegg]

The more disgusting a vegetable is the better it is for you.

 

[loup garou]

Kale?