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Which vegetable is most nutritious?

1. Spinach: Great source of beta-carotene, vitamin C, folate, iron, potassium, and calcium.

2. Sweet Potatoes: Loads of potassium, vitamin C, beta-carotene, and fiber.

3. Collard greens: Superb source of beta-carotene, member of the cruciferous family of vegetables, known for their cancer prevention power, loads of vitamin C and folate, good source of calcium and fiber.

4. Carrots: Loads of beta-carotene, and fiber.

5. Sweet Red Pepper: A great source of vitamin C, beta-carotene, and fiber.


from here: http://health.ivillage.com/eating/ewproduce/0,,445g,00.html
 
most nutritious is a subjective category. having the most nutrients/vitamins/minerals is more relevant, or how long you can live off of one type of veggie.
 
Originally posted by: krcat1
Taters.

You can live off potatoes and milk/cheese, mostly, if you can occasionally get other veggies.
Click to expand...
How do you figure???

Vitamin C 45%
Thiamin 10%
Niacin 8%
Vitamin B6 14%
Folacin 14%
Panthothenic Acid 6%
Phosphorous 6%
Magnesium 12%
Iron 9%

 
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