If you want to experiment with timings first keep your pc open and close (you might need to clear the cmos in case system dont boot). THen just experiment with one variable at a time. I heard kingstons are 2-2-2-5. Go below - it wont boot. CAS is the most important timing when it comes to performance - there also something like cas-to-tras delay, but they dont affect performance as much as CL2 does. In case you dont wanna clear the cmos, put the memory timings in BIOS to "agressive". See how it changed, for as "agressive" mode would utilise minimum SPD allowed timings of your ram. But if you choose to travel the CMOS-possibility-clear path - then use "User Define" and play with them.
Just to show how much the "agressive" setting is different from "optimal". On my Samsung 7-3-3-2.5 memory i was getting 4450 with "Opimal" settings, and 4590 with "Agressive" in PC Mark 2002. Thats not bad at all for the 7-3-3-2.5 memory.