which meal is healtheir tonight for dinner?

[Semidevil]

in terms of fat, cholestrol, etc etc,

which meal is healthier tonight?

wheat bread with 2 medium size sunny side up eggs
or
fetuccuni with alfredo sauce

 

[HN]

wheat bread, keep 2 egg whites, lose 2 egg yolks, replace with some deli turkey/ham

 

[XZeroII]

Originally posted by: HN
wheat bread, keep 2 egg whites, lose 2 egg yolks, replace with some deli turkey/ham

OMG! It's a backpack! I always thought that it was some sort of robot head!

Amazing...

 

[imported_LoKe]

Originally posted by: XZeroII

Originally posted by: HN
wheat bread, keep 2 egg whites, lose 2 egg yolks, replace with some deli turkey/ham

OMG! It's a backpack! I always thought that it was some sort of robot head!

Amazing...

:laugh:

 

[tbike06]

Originally posted by: HN
wheat bread, keep 2 egg whites, lose 2 egg yolks, replace with some deli turkey/ham

:thumbsup:

 

[CarlKillerMiller]

Originally posted by: XZeroII

Originally posted by: HN
wheat bread, keep 2 egg whites, lose 2 egg yolks, replace with some deli turkey/ham

OMG! It's a backpack! I always thought that it was some sort of robot head!

Amazing...

Consider this thread hijacked.

I always thought that this was less a baghead than an inner-city jack-o-lantern.

 

[HN]

Originally posted by: LoKe

Originally posted by: XZeroII

Originally posted by: HN
wheat bread, keep 2 egg whites, lose 2 egg yolks, replace with some deli turkey/ham

OMG! It's a backpack! I always thought that it was some sort of robot head!

Amazing...

:laugh:

well, it kinda resembles the clone trooper helmet; so i can see where you're coming from.

 

[Tom]

eating egg whites is pointless.

except in angel food cake.

 

[ActuaryTm]

Figure your portions, and calculate it yourself:

Macaroni, cooked, NS as to fat added in cooking

Amount Per 1 cup, cooked
Calories 196.22
Calories from Fat 8.39
Total Fat 0.932g 1%
Saturated Fat 0.132g 1%
Polyunsaturated Fat 0.38g
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 325.02mg 14%
Potassium 43.21mg 1%
Total Carbohydrate 39.44g 13%
Dietary Fiber 1.81g 7%
Protein 6.64g 13%

Alfredo sauce

Amount Per 1 cup
Calories 251.16
Calories from Fat 153.58
Total Fat 17.06g 26%
Saturated Fat 6.19g 31%
Polyunsaturated Fat 4.04g
Monounsaturated Fat 6.42g
Cholesterol 26.29mg 9%
Sodium 1221.8mg 51%
Potassium 119.24mg 3%
Total Carbohydrate 17.14g 6%
Dietary Fiber 0.939g 4%
Protein 7.19g 14

Egg, whole, fried

Amount Per 1 medium
Calories 78.76
Calories from Fat 53.52
Total Fat 5.95g 9%
Saturated Fat 1.65g 8%
Polyunsaturated Fat 1.04g
Monounsaturated Fat 2.43g
Cholesterol 183.11mg 61%
Sodium 206.97mg 9%
Potassium 53.01mg 2%
Total Carbohydrate 0.544g 0%
Dietary Fiber 0g 0%
Protein 5.4g 11%

Bread, whole wheat, other than 100% or NS as to 100%

Amount Per 1 regular slice
Calories 67.6
Calories from Fat 9.59
Total Fat 1.07g 2%
Saturated Fat 0.232g 1%
Polyunsaturated Fat 0.236g
Monounsaturated Fat 0.447g
Cholesterol 0mg 0%
Sodium 137.8mg 6%
Potassium 52.26mg 1%
Total Carbohydrate 12.27g 4%
Dietary Fiber 1.12g 4%
Protein 2.37g 5%