I'm trying to do some cardio but I absolutely hate jogging.
Not only is it bad for my knees, I find it generally boring and unpleasant.
So I'm going to be riding a bike instead.
So between 30 minutes of biking and 30 minutes of jogging, which is the better cardio exercise?
I've never measured my pulse during either so I'm not sure which one results in a higher sustained heart rate.
Also, take into consideration the impact on the joints from each exercise.
Not only is it bad for my knees, I find it generally boring and unpleasant.
So I'm going to be riding a bike instead.
So between 30 minutes of biking and 30 minutes of jogging, which is the better cardio exercise?
I've never measured my pulse during either so I'm not sure which one results in a higher sustained heart rate.
Also, take into consideration the impact on the joints from each exercise.