It isn't just longevity why you have to increase the size it is a little thing called the derating curve.
Yes that's true. Cheap manufacturers like to exaggerate their total watt supply in unrealistic situations.
In effect the causes of all evils are the exaggeration of "total watt" label.
Seasonic S12-600:
http://www.silentpcreview.com/article247-page4.html
They are able to draw 600W so they are honest to give an accurate rating under normal situations.
We have to take derating effect into account when manufactures rate their total watt at unrealistically low temperature.
For a Seasonic S12-600, it's 100% load with a hotter PSU. Still it can actually supply 600W. You don't need to take any number out unless you are working hotter than normal situations.
After all, the best is not to make guess. Don't base your judgement on the advertised "total watt".
Check how much it can really supply in normal situations.
It's much better than trying to overestimating everything. This will end up buying an unnecessary PSU running at low loads => inefficiency => more heat and shorter life.
A good modern 350w power supply is exceptionally unlikely to have an efficiency of 87% with any kind of regularity while most good modern 800w units will exceed 80% at 300w.
True but it's only an example given by DarkRogue to illustrate a concept. He didn't claim that a 350W PSU generally has 87% efficiency. After all the concept still applies regardless of a bad choice of number.
[My personal preference on noise issues] Great but that doesn't invalidate the point.
Very true. I think you should get that my personal preference has nothing to do with invalidating the point.
You did see I says "True but can't justify double requirement."
Don't forget it's meant to be a minimum requirement. It claims we should stay below 50% (or perhaps well below) to keep the PSU quiet. But it isn't generally true. It isn't hard to find one PSU which has a virtually flat line of noise about 0%-70% load.
If it changed into "we shouldn't overload the PSU to keep it quieter", then I would agree.
I can find exceptions to every rule, but in general power supplies are most efficient between 40-60%.
This is not exception! It's an example. I can always find more.
Claiming that 2x requirement is a minimum (a must) suggests that very few to no PSU can be efficient at other loads (eg 30%-40%, or 60%-80%). Otherwise why must we stick with 50% load?
After all we can't keep the load at about the fixed percentage. The load keeps changing. Are we able to keep your computer stuck at 50% load most of the time? What's more, we are doubling based on an extreme value (ie the max power your system will use).
As far as I read, at least decent-to-good PSUs manage to stay above 80% in most loads. There is no distinct peak or noticeable drop of efficiency in most loads (about 30-80%). Is it really a big issue when the efficiency only drops slightly in other range of loads?
The point is the higher the load the more ripple/noise you get. Now as long as it is in specificaitons it should be fine but the point that running a power supply near capacity increases ripple/noise is completely true.
I know running a power supply near capacity increases ripple/noise current. But this fact alone isn't enough to support its claim.
What I understand is the PSU is fine as long as it is in specifications. The function of a PSU is to feed my computer. Either +/-5% or +/-3% difference is not going to fail the PSU. This isn't one of the factors when I pick my PSU (because all decent brands pass it!).
So I don't understand why it's a good reason, let alone a good reason to support x2 requirement.
the real reason for the 2x suggestion by many people is for an unknown power supply you know NONE of these variables.
Yes but only for a low-watt system.
It is still a very bad idea to pick a low-quality PSU. Largely exaggerated total watt is only one of their problems. They will die faster, more unstable etc.
2x is a bad way to find a suitable PSU. Why not, for example, using a good online PSU calculator as a way to get one close to your needs?