when do you work out?

[Maverick]

I always go in after work, 3 days a week. Usually from about 5:30-7.

 

[Shelly21]

Monday: bench press, dorsi bar pulldown, incline bench press, bent over row, dip, pull up, butterfly, rowing
Wednesday: squat, dead lift, leg press, leg extension, leg curl, calf raise, leg bend, incline sit up
Friday: military press, standing bicep curl, tricep pushdown, haney shrug, back of neck press, tricep press, upright row

Usually in early in the morning. And shower after, then breakfast and then work.

 

[Maverick]

thats cool...I sometimes wish I could go in before work. My main thing is I need a spot for some stuff and go with a buddy who hates getting up early.

 

[globalstud]

Left arm: Curls. Beer to mouth
Right hand: Wrist flexors. Mouse back and forth
Fingers: Typing

 

[ElFenix]

when i can move from the last workout

 

[Jfur]

Usually between 7-9 pm

 

[Draco]

8 to 10 here, 3-4 times a week

 

[BigJohnKC]

Monday through Friday after work, 20-30 minutes of aerobic exercise (exercise bike). Sometimes followed up by a little weightlifting, but not often.

 

[Keego]

11pm to 1am usually. 2 miles running and various weights at home on the bench

 

[Orsorum]

Tuesday, Thursday mornings, I play racquetball on Fridays.

 

[Jfur]

Originally posted by: Kyguy
11pm to 1am usually. 2 miles running and various weights at home on the bench

When I used to run that was my favorite time, too. There's something magical about a midnight run

 

[Electric Amish]

I'm working out right now.

Typing....moving the mouse.....that's about the extent of my routine.

amish

 

[Jfur]

Originally posted by: Electric Amish
I'm working out right now.

Typing....moving the mouse.....that's about the extent of my routine.

amish

Don't forget your groin lifts...

 

[Legendary]

After school - like 4:30 maybe? Days I don't have work after school, so usually 3-4 a week.

 

[Electric Amish]

Originally posted by: Jfur

Originally posted by: Electric Amish
I'm working out right now.

Typing....moving the mouse.....that's about the extent of my routine.

amish

Don't forget your groin lifts...

That's true.... plus the clean-up work.


amish

 

[m2kewl]

Originally posted by: Electric Amish

Originally posted by: Jfur

Originally posted by: Electric Amish I'm working out right now. Typing....moving the mouse.....that's about the extent of my routine. amish

Don't forget your groin lifts...

That's true.... plus the clean-up work. amish

lmao!!

 

[Maverick]

Originally posted by: Electric Amish

Originally posted by: Jfur

Originally posted by: Electric Amish
I'm working out right now.

Typing....moving the mouse.....that's about the extent of my routine.

amish

Don't forget your groin lifts...

That's true.... plus the clean-up work.


amish

lol my thread has been hijacked by chronic masturbators

 

[Jfur]

Originally posted by: Shiva112

Originally posted by: Electric Amish

Originally posted by: Jfur

Originally posted by: Electric Amish
I'm working out right now.

Typing....moving the mouse.....that's about the extent of my routine.

amish

Don't forget your groin lifts...

That's true.... plus the clean-up work.


amish

lol my thread has been hijacked by chronic masturbators

it's hard to overtrain the forearms

 

[NetworkDad]

Usually from 1500 - 1700. 3-4 days a week.

 

[dolph]

every day, running 3 miles & swimming for half an hour, 8 am to 9 am.

 

[spp]

around 7pm afte classes... 3 times a week

 

[Spac3d]

Late nite, 10pm-midnite.

I used to workout from 5-6am, but I started working out later at nite and saw significant improvements.

Spac3d

 

[radiocore]

Originally posted by: Kyguy
11pm to 1am usually. 2 miles running and various weights at home on the bench

pretty much the same for running, and I do pushups at home whenever I get a chance and hit the gym whenever I feel like it throughout the week

 

[imported_Tomato]

After work, from 6pm to 9pm.

Peace,
Dezign

 

[Spamela]

start before 5AM on T, Th, then about 7AM on saturday (powerlifting)