and as for the bathroom, after a solid 22 years of this stuff my stomach has developed a ceramic coated
cast iron lining

. I'm not sure how hot we'er making it, but its probably not too hot. Another thing is a lot
of the inverse volcano bathroom visits can greatly be mitigated by preparing your spices, onions garlic etc
correctly and tempering the curry with either coconut milk, plain yoghurt, or buttermilk. As for preparing the spices etc,
they should all be either dry roasted or heated in oil with the onions and garlic till the roughness is mellowed/caramelized.
Same thing would apply to stuff like bell peppers that have oils that are likely to cause heartburn. OFten when you order this
stuff at restaurants their curries are loaded with oil which we avoid doing at home.