So im delving deep into the world of barbell complexes. Ive recently found that cycles of this:
7xdeadlift
7xrow
7xclean
7xpushpress
7xsquat
is enough to gas me after about 4 rounds with negligible weight.
Ive also seen complexes that are:
1xsquat clean
1xfront squat
1xpush press (to back)
1xback squat
1xpush press (to front)
They are extremely tough...and they exhaust me completely in no time. So i have allocated 2 of my workout days to nothing but them. I also have a kettlebell, which is a similar philosophy of cardio through weight training movements.
Please give me some ideas and post your fav barbell or KB complex.
7xdeadlift
7xrow
7xclean
7xpushpress
7xsquat
is enough to gas me after about 4 rounds with negligible weight.
Ive also seen complexes that are:
1xsquat clean
1xfront squat
1xpush press (to back)
1xback squat
1xpush press (to front)
They are extremely tough...and they exhaust me completely in no time. So i have allocated 2 of my workout days to nothing but them. I also have a kettlebell, which is a similar philosophy of cardio through weight training movements.
Please give me some ideas and post your fav barbell or KB complex.