Whats your body fat %

[Riprorin]

Originally posted by: Koing
Currently 15% but not worried about being lean for the mo.

4% is the 'standard' figure that Dr's quote as being the 'minimum' you need to live. Unless you are roiding up or such you won't be maintaining 4-6% region for long or naturally.

Hey just for reference I'd like to know what a 4-6% guy that isn't a BB looks like on here.

Koing

Here are my measurements I enter in:

Age: 20yrs
BW: 75kg
Waist:34 (non sucked)
Hips: 40
Forearm: 12
Wrist: 7

I get:

You have 11% body fat.

You have 8 kg of fat and 67 kg of lean (muscle, bone, body water).

I KNOW that isn't true as I do not look as lean as I did in the summer when I was not eating loads of crap and bulking.

@ 12.7% measured on fat scales

I'd say I'm about 15% but still with a 6 pack.

Koing

Hey, Koing, nice work on the abs!

I'm showing a bit of abs, but I seem to have a thin layer of fat. Guess I just need to keep working at it. I think my age may be working against me too.

 

[shabby]

According to that test i have 6.5% body fat...

 

[Warthog912]

Your Results

You have 14% body fat.

You have 30 pounds of fat and 185 pounds of lean (muscle, bone, body water).

 

[Hector13]

Originally posted by: Nutdotnet
The best tests are with calipers, also the water displacement test is pretty good too.

I HIGHLY doubt some of you guys (not all) who say you are between 5-8% are actually that lean. That's crazy lean. 10% is pretty damn lean and 5% is half of that.....

how much do the water displacement tests costs? I can never get good results with any tests I try.. the webpage (which is defintely full of crap) tells me I am -2% body fat... calipers tell me 4.8% (I use the digital body track 2), my digital scale (tanita) tells me 17-18% and the hand held model (also tanita) tells me 12.8%.

I am inclined to think that I am somewhere between 12-15% (I hope, at least).

 

[waggy]

Originally posted by: Nutdotnet
The best tests are with calipers, also the water displacement test is pretty good too.

I HIGHLY doubt some of you guys (not all) who say you are between 5-8% are actually that lean. That's crazy lean. 10% is pretty damn lean and 5% is half of that.....

i dont.

when i was in high school and college i was at about 5% bodyfat. i was at about 120lbs (wrestled at 119). heck i knew a few guys who were under 7%

 

[Mungla]

Age: 20
Weight: 130lbs
Height: 5'10"

You have 7% body fat.

You have 9 pounds of fat and 121 pounds of lean (muscle, bone, body water).

I exercise and run 3-4mi three times a week and that is it. My diet consists of a lot of beef, which helps.