Make dinner for kids and clean up a little before they get home from school. If I have a little extra time I will practice some kung fu forms and start hitting the iron body work.
mon - thurs i go to the gym then come home and eat and then watch tv/game/work on projects.
friday i usually leave work early and just come home and chill and play some games before my wife gets home from work. will be getting home and playing some killer instinct today most likely. when it's warm out, i usually go fishing on fridays after work.
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