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Whats the easiest and fastest way to fall asleep?

R

rutchtkim

Golden Member
I need to sleep, but I'm so not tired. But I gots church 2morow morning and If I miss it again do to oversleeping, rents will totally kill me.
Help
 
If I had to, Sleeping pills, or antihistamines like benadryl. Not the best way to put oneself to sleep though.
A more natural way is get ready for bed and curl up in bed with a good book. Puts me to sleep reasonably quick.
 
OK guys, I'm officially calling it a night. Gonna do some reading/studying for my 2nd midterms and hopefully fall asleep and wake up early 2morow. Thanx for advice and goodnight to all
 


<< Do homework... specifically, reading homework. >>



Yeah... my biology book puts me out in about 30 seconds...
 
Sound to me like you drink a fair amount of caffiene!
I suffer the fate of never sleeping more than 2-4 hours a night.
This week I've cut down my caffiene, I have my Coffee in the AM, and stopeed drinking any caffinated drinks after about 7 or so. Been working good so far, except the caffiene withdrawal headaches (OUCH!). I've been getting to bed by 5am and getting up at about 10 or so.
Better than my usual 6 or 7am go to bed, get up at 9am routine.
I figure I'm almost 30, if I don't sleep soon, i'm not gonna make it to 40! :Q
 
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