Red Squirrel
No Lifer
This is kind of an odd topic but might get some interesting answers that may help others as well. I find getting up in the morning is rediculously hard on me, and usually impacts my awareness for the whole day since I'm tired for most of it from having gotten up early. My deep sleep is mostly after 3-4am but I have to get up in middle of it. 6-7am is what kills me the most. 8 is not as bad and is actually a big leap in difference.
Whats the best thing to wake up good in the morning, besides coffee or pop? I heard apples actually wake you up, is this true?
Whats the best thing to wake up good in the morning, besides coffee or pop? I heard apples actually wake you up, is this true?