Whats the best Vitamins out there?

[VAP0R]

For ages somewhere from 17-21
I just finished a bottle off Flinstone vitaminss.... jk 😉 A bottle of some vitamins called ALL26 and need to buy another bottle.

 

[yakko]

The ones you get from a balanced diet.

 

[apoppin]

Well, many people will tell you all vitamins are all the same.

Personally, I prefer "food-grown" vitamins (vitamins grown in a yeast matrix). High potency is not required and they are readily absorbed by the body. I prefer Mega or Rainbow Light brands.

EDIT: Ideally, we would get all our vitamins from a "balanced diet". However, evidently many diets are not well-balanced.

 

[VAP0R]

i dont have a balanced diet, thats why i need some supplements :/

 

[Modeps]

one a day for your gender... they have what you need and nothing really extra.