A bowl of oatmeal (80 grams of oats) with one ounce of wheat bran and two tablespoons of flaxseed meal. I'm fighting particular... problem right now, and I need fiber. Never try this at home though, this stuff is nasty.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.