What vitamins should i take..

[desiplaya4life]

to boost my mental health. i feel sleepy all the time, i feel depressed by the end of day cuz im so stressed out by days work, and i know i dont eat nutritiously because ... i just.. dont know how.. i mean i dont like to eat much during the day cuz im so busy or just dont get hungry


so what kinda vitamin should i shop for that is good for nervous system, and supply regular vitamins nutrition you need everyday?

i heard fish oil is good for hair/skin and nervous system??? true?


any help from atot's would be appreciated=)

 

[Special K]

Originally posted by: desiplaya4life
to boost my mental health. i feel sleepy all the time, i feel depressed by the end of day cuz im so stressed out by days work, and i know i dont eat nutritiously because ... i just.. dont know how.. i mean i dont like to eat much during the day cuz im so busy or just dont get hungry


so what kinda vitamin should i shop for that is good for nervous system, and supply regular vitamins nutrition you need everyday?

i heard fish oil is good for hair/skin and nervous system??? true?


any help from atot's would be appreciated=)

Do you exercise at all? From your post, I doubt a simple vitamin is going to solve your problem.

 

[AbAbber2k]

A standard multi should be fine. Just don't go nuts on supplements. Taking too much, especially certain minerals and fat soluble vitamins, can hurt more than help.

 

[mrrman]

I take a men multivitamin by GNC...not sure what it does for me since I eat well but I just do..

 

[SVT Cobra]

No amount of supplements or vitamins will make up for a less than solid diet. Don't waste your money if don't want to eat right or eat as often as you should. I won't even mention exercise.

 

[Cobalt]

Aniracetam.

 

[desiplaya4life]

Originally posted by: Special K

Originally posted by: desiplaya4life
to boost my mental health. i feel sleepy all the time, i feel depressed by the end of day cuz im so stressed out by days work, and i know i dont eat nutritiously because ... i just.. dont know how.. i mean i dont like to eat much during the day cuz im so busy or just dont get hungry


so what kinda vitamin should i shop for that is good for nervous system, and supply regular vitamins nutrition you need everyday?

i heard fish oil is good for hair/skin and nervous system??? true?


any help from atot's would be appreciated=)

Do you exercise at all? From your post, I doubt a simple vitamin is going to solve your problem.

lol very good question.

cuz the answer to your question is yes, starting tomm.


im just rebuilding myself and i wanna be and feel healthy. i just feel very tired all the time and i like to sleep all the time. so im trying to change myself and thats why i had few question in mind such like this.




is there a difference between centrum, walmart brand and gnc??

is tablet, powder, or liquid vitamin supplement better to take?