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What protein/isolate do you take?

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Originally posted by: cchen
It mixes very well.... best with a shaker ($3) though
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Agreed. You can mix it into water or milk with a spoon, but get yourself a $3-$5 shaker and it'll mix in about 10 seconds and save a lot of hassle and save you from eating the occassional chunk of powder
 
Originally posted by: PipBoy
Originally posted by: SP33Demon
How does Optimum mix in milk with a spoon, as well as taste? How about Chocolate?
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dunno, I use one of those little handheld blenders, 5-10 seconds and you're done.
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If you aren't willing to mess with a shaker, just mix the protein in the water with a spoon and wait. The mix will completely dissolve in about ~3-5 minutes.
 
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