You should be fine with any 450W or larger QUALITY PSU. As shown in my sig., I'm running 4 hard drives, three optical drives, a floppy, tv tuner, 6800GT, and more all on the 480W Antec Neo Power PSU. I gave the video card it's own feed (the card maker wanted it to have it's own feed) and still had enough connections for everything. I have one case fan (front) running off the PSU with the rear fan running off the mobo feed.
Best advice I can give is DON'T skimp when it comes to the power supply. I also say don't cut corners on the case, but it seems like that's where most people get cheap. Lets just say, at 2x the price of my old Antec case, my new Lian-Li is about 10x the quality.