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What is your workout routine?

S

stuman19

Senior member
I know this has been discussed before, but I couldn't find it in any previous posts through search so I thought I would ask again. Does anyone have some cool sites about workouts or weight training. Mostly weight training. Any input is cool. Thanks.

Stu
 
I'll tell you my workout routine-

M- Chest/Tris
T- Lower Back/Bis
W- Off
Th- Legs
F- Upper Back/Shoulders
Sat- Off
Sun- Off
 
Sitting at the computer 5 hours+ a day.
Sprints to the refrigerator every 20 minutes.
Arm stretches to reach far back and scratch my arse.

A pretty healthy workout, I'd say.
 
MWF - Cardio(includes calves, hams, quads, gluts)/Bis/Chest/Tris
TR - Cardio/Squat/Shoulders

i just started out, but it seems to be working well for me.

Bill
 
Might as well reply:

Day 1: Chest/Biceps
Day 2: Off/Cardio
Day 3: Legs/Back
Day 4: Off/Cardio
Day 5: Shoulders/Triceps
Day 6: Off
Day 7: Off, or restart rotation

I haven't done cardio regularly for about half a year or so now, though luckily the only changes I've noticed are muscle gains. Works for me.
 
I carry a large backpack full of photographic equipment.
I walk around looking like an idiot.
After an entire day, my shoulders are sore.
Repeat.
😀


🙂atwl
 
70 min a day on a recumbent stationary at medium resistance..runs my pulse rate up to about 100 bpm..then 1/2 hr or so on a rower.
 
Originally posted by: Whisper
Might as well reply:

Day 1: Chest/Biceps
Day 2: Off/Cardio
Day 3: Legs/Back
Day 4: Off/Cardio
Day 5: Shoulders/Triceps
Day 6: Off
Day 7: Off, or restart rotation

I haven't done cardio regularly for about half a year or so now, though luckily the only changes I've noticed are muscle gains. Works for me.
Click to expand...

Why do you do you're two largest body parts on the same day?
 
Originally posted by: hypersonic5
Sitting at the computer 5 hours+ a day.
Sprints to the refrigerator every 20 minutes.
Arm stretches to reach far back and scratch my arse.

A pretty healthy workout, I'd say.
Click to expand...

Sprint to bathroom every hour
 
Day 1: Ellipical Machine 30 mins (on alternating setting )
Upper body weights for 15 mins
Treadmill 2 miles

Day 2: Ellipical Machine 30 mins (on alternating setting)
Upper body weights for 30mins

Day 3: goto day 1

Day 4: goto day 2

etc....
 
I do 1/2 hour of cardio x5 per week(after lifting) I have started adding 10 minutes of stair stepper to that as well to hit the hamstrings and my butt

Day 1: Chest/Biceps
Day 2:Triceps/back/hamstrings
Day 3: shoulders/quads,calves
Day 4: hip abductors,inner/outter/glutes

Add in abs - days depending on what the rest of the workout looked like
 
Originally posted by: IGBT
70 min a day on a recumbent stationary at medium resistance..runs my pulse rate up to about 100 bpm..then 1/2 hr or so on a rower.
Click to expand...
Um, don't you mean in the 140-170 zone of bpm? Unless Lance Armstrong is secretly posting here... 🙂

 
All lifting done around dinnertime.

M:Legs
T:Chest/Abs, MAX-OT Cardio in the morning
W:Back
T:Tri/Shoulders, MAX-OT Cardio in the morning
F:Bi/Abs, MAX-OT Cardio in the morning
 
M: Chest (though I did chest this morning cause I am one day behind)
T: Shoulders, Traps
W: Thighs
Th: Back, hams and calves
F: Bis, Tris
S: Off or light aerobic
Su: off
 
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