What is your workout routine?

[stuman19]

I know this has been discussed before, but I couldn't find it in any previous posts through search so I thought I would ask again. Does anyone have some cool sites about workouts or weight training. Mostly weight training. Any input is cool. Thanks.

Stu

 

[Balt]

www.discussfitness.com will have a lot of the type of stuff that you want. It was a goldmine when I started using free weights, and I still check it out pretty frequently.

 

[Yossarian]

I like to squat until I puke and my veins leak blood onto the floor.

 

[Alchemist99]

couch to fridge one pound curl then back!

 

[Nutdotnet]

I'll tell you my workout routine-

M- Chest/Tris
T- Lower Back/Bis
W- Off
Th- Legs
F- Upper Back/Shoulders
Sat- Off
Sun- Off

 

[MournSanity]

Sitting at the computer 5 hours+ a day.
Sprints to the refrigerator every 20 minutes.
Arm stretches to reach far back and scratch my arse.

A pretty healthy workout, I'd say.

 

[arcenite]

MWF - Cardio(includes calves, hams, quads, gluts)/Bis/Chest/Tris
TR - Cardio/Squat/Shoulders

i just started out, but it seems to be working well for me.

Bill

 

[HappyFace]

I sit up every morning to get out of bed!

 

[Whisper]

Might as well reply:

Day 1: Chest/Biceps
Day 2: Off/Cardio
Day 3: Legs/Back
Day 4: Off/Cardio
Day 5: Shoulders/Triceps
Day 6: Off
Day 7: Off, or restart rotation

I haven't done cardio regularly for about half a year or so now, though luckily the only changes I've noticed are muscle gains. Works for me.

 

[ucdbiendog]

sex

 

[Adrian Tung]

I carry a large backpack full of photographic equipment.
I walk around looking like an idiot.
After an entire day, my shoulders are sore.
Repeat.



atwl

 

[IGBT]

70 min a day on a recumbent stationary at medium resistance..runs my pulse rate up to about 100 bpm..then 1/2 hr or so on a rower.

 

[Spamela]

Sat. - deadlift & abs
Tues - squat
Thurs. - upper body

 

[Nutdotnet]

Originally posted by: Whisper
Might as well reply:

Day 1: Chest/Biceps
Day 2: Off/Cardio
Day 3: Legs/Back
Day 4: Off/Cardio
Day 5: Shoulders/Triceps
Day 6: Off
Day 7: Off, or restart rotation

I haven't done cardio regularly for about half a year or so now, though luckily the only changes I've noticed are muscle gains. Works for me.

Why do you do you're two largest body parts on the same day?

 

[azazyel]

12 oz curls all night long... Working up to 40oz

 

[XZeroII]

Originally posted by: hypersonic5
Sitting at the computer 5 hours+ a day.
Sprints to the refrigerator every 20 minutes.
Arm stretches to reach far back and scratch my arse.

A pretty healthy workout, I'd say.

Sprint to bathroom every hour

 

[MrAwesome]

50 pelvic thrusts followed by 10 minutes of thwaps.

 

[hevnsnt]

Day 1: Ellipical Machine 30 mins (on alternating setting )
Upper body weights for 15 mins
Treadmill 2 miles

Day 2: Ellipical Machine 30 mins (on alternating setting)
Upper body weights for 30mins

Day 3: goto day 1

Day 4: goto day 2

etc....

 

[Geekbabe]

I do 1/2 hour of cardio x5 per week(after lifting) I have started adding 10 minutes of stair stepper to that as well to hit the hamstrings and my butt

Day 1: Chest/Biceps
Day 2:Triceps/back/hamstrings
Day 3: shoulders/quads,calves
Day 4: hip abductors,inner/outter/glutes

Add in abs - days depending on what the rest of the workout looked like

 

[MrAwesome]

Originally posted by: ucdbiendog
sex

Damn son, then you must be really out of shape.

ZING!!!!!!!

 

[SP33Demon]

Originally posted by: IGBT
70 min a day on a recumbent stationary at medium resistance..runs my pulse rate up to about 100 bpm..then 1/2 hr or so on a rower.

Um, don't you mean in the 140-170 zone of bpm? Unless Lance Armstrong is secretly posting here...

 

[Zim Hosein]

Originally posted by: MrAwesome

Originally posted by: ucdbiendog
sex

Damn son, then you must be really out of shape.

ZING!!!!!!!

:Q

Cheers MrAwesome :beer:

 

[SP33Demon]

All lifting done around dinnertime.

M:Legs
T:Chest/Abs, MAX-OT Cardio in the morning
W:Back
T:Tri/Shoulders, MAX-OT Cardio in the morning
F:Bi/Abs, MAX-OT Cardio in the morning

 

[CPA]

M: Chest (though I did chest this morning cause I am one day behind)
T: Shoulders, Traps
W: Thighs
Th: Back, hams and calves
F: Bis, Tris
S: Off or light aerobic
Su: off