I'm buying a Tuniq Tower 120 cooler to cool my Intel Q6600 CPU. What kind of thermal paste is included with this cooler and what is the best way to apply it? I read the Artic Silver 5 instructions on quad processors and they say that the best way is to apply a thin line in the middle of the CPU and then apply the heatsink and turn it a couple of degrees clockwise and counterclockwise. Does this apply to the thermal paste that comes with the Tuniq Tower too?