What helps you go to sleep?

[Namuna]

These days I CAN'T get to sleep before midnight, but since I HAVE TO get up early for work...I need to be able to get to sleep earlier but I just can't seem to do it.

What do you do to help you get to sleep faster?

 

[Valkore]

Knowing there is someone out there who loves me.

Awww.

 

[Fardringle]

What helps me get to sleep?

Exhaustion, mostly, but the occasional Narcolepsy attack seems to help.. Oh, and never underestimate the value of a good pillow! Hehe!

 

[konichiwa]

Daniels. Jack Daniels.

 

[kami]

LOL konichiwa

for me? I just stay up late...when you are really tired, falling asleep is easy.

 

[Jonny]

DEAD silence and COMPLETE darkness.

 

[Yeeny]

Exhaustion from my kids is a big help sometimes, but on nights like tonight, nothing does. If you find something that works, let me know.

 

[Spoooon]

Exhaustion and the soft, soothing tones of the blowholes on my computer.

 

[yakko]

Good music.

 

[Chooie]

[DOGMA moment]
"You masturbate more than anyone else on the planet!"
[/DOGMA moment]

That should put you to sleep... :Q

 

[Imported]

Lay down in bed and try to stay awake. Always seems to work for me.

 

[MustangSVT]

dont goto sleep for a night. goto work. drink lot of coffee and make sure u dont fall asleep, then come home. goto sleep at 7 pm... have a good night sleep. wake up fresh.

repeat as necessary

 

[LAUST]

I'm with GF on this one... if you find something tell me... I've tried all the sleeping aids but I become immune to then after 1 night and I know they probably aint good for me either,

 

[PCAddict]

Uhh...

Guys who can't sleep need to hire an intern named Monica...


Works for me.

 

[Vaneleus]

illkid beat me to it but trying to stay awake always works for me, especially if there is something on the tv. I just try to listen to it and viola I wake up nice and rested the next morning.

 

[perry]

silence, darkness, and the cold. maybe around 60 room temp is when I sleep best. I think I'd do well sleeping in a cave, if it weren't for the darn bats.

 

[SilentBoB]

Sex. Plain and simple. There is some chemical that is released after sex. Puts you right to sleep.

 

[Justin]

I've had trouble sleeping for about the last 5 years, but this usually works.. I lay down in a fairly dim lit room and watch a very boring movie, once I'm super tired, I head straight for my room, lay down on my back and usually I fall asleep in under 15min.

 

[vi edit]

bj?

 

[compuwiz1]

Try and get some excersise. Sleeping is easier if you get physically tired.

 

[xtreme2k]

some doctor recommend this

a warm shower JUST before bed
it really helps
to make it more effective, warm your legs with the water for a few minutes during the shower

what this is that it makes your arteries in your legs holds more blood therefore less blood in your brain.
less blood in your brain means less oxygen - easier to fall asleeep
less blood in brain also means less thinking going on
it is much easier to sleep while your mind is 'blank' than full of stuff
warm shower also means you feel comfitable.... etcetc

 

[purplehayes]

What is wrong with you people??? Every night I can fall asleep in less than 2 minutes. Oh course I get up at 4 AM too.

PH

 

[Cknyc]

I agree with Vi_edit.

My ex-could put me to bed that way in a flash. Too bad she wanted more after that. But after we were finished we would both fall asleep. Those were great moments. Now sheer exhaustion from all my work puts me to sleep.

 

[snow patrol]

I can't get to sleep until 4AM most nights

 

[reitz]

For me? Mass quantities of hard drugs

Seriously, try taking some melatonin. It doesn't work for everyone, but it's real effective for me when I have trouble sleeping. And unlike sleep aids, it's a nice, restful sleep that doesn't leave you feeling groggy in the morning.