when the situation took place i was with my parents, in other words i ate good food, so im sure the food was not the problem, but now im just thinking theres a higher chance i can make things worst by eating junk, but as i said i will try to do excersise, which i havnt done for like months.
btw, everyday i have a similar routine :
wake up around 12pm, at around 1pm eat a subway sandwich of White bread, Chicken&bacon, white cheese, lettuce, & tomatoe, Along with a bag of baked chips and medium sized orange juice.
around 7pm eat Rice with beans, bout 6 pieces of fried platain, and fried chicken, along with a bottle of water and a small amount of lettuce.
most of the time i have cereal in the fridge so i just eat cereal if i get hungry after that, but lately ive been buying a Mc donald's Crispy chicken sandwich, i buy it after eating the above stated meal and keep in the fridge so if i get hungry i just eat it as a cold sandwich.
so thats what i eat since im not home, i might keep a similar routine for about 4months, what can we expect? sht dont tell me im gon get fat!