Kaido
Elite Member & Kitchen Overlord
- Feb 14, 2004
- 51,739
- 7,304
- 136
Dairy (any animal milk - cow, goat, etc. - casein, whey, and lactose)
Grains (Wheat/Gluten, Corn, Rice)
Sugarcane
Peanuts
Hot/black pepper(s)
Corn is probably the most annoying. Gives me a really bad headache, and it's hidden in everything and goes by a million names - corn syrup, HFCS, dextrose, citric acid, xanthan gum, etc. REALLY hard to avoid 100%.
It took me about 5 years to identify everything (even modern allergy tests are still not great for internal issues like asthma and congestion), but I feel so much better now I don't really care that much. I can't do any dairy or gluten at all, but the other stuff I have once in awhile and just deal with the pain. Like sugarcane - if I have stuff with sugar in it, I pass out for like three hours and just get super groggy. Not anywhere near diabetic, and can have other sugars, just overly sensitive to it. But as for the rest, I don't have migraines anymore, no more asthma or inhalers, no more ADD, etc. I mostly have to make everything from scratch and can only eat out at a few restaurants, unfortunately. I grill meat and veggies a lot now :|
Grains (Wheat/Gluten, Corn, Rice)
Sugarcane
Peanuts
Hot/black pepper(s)
Corn is probably the most annoying. Gives me a really bad headache, and it's hidden in everything and goes by a million names - corn syrup, HFCS, dextrose, citric acid, xanthan gum, etc. REALLY hard to avoid 100%.
It took me about 5 years to identify everything (even modern allergy tests are still not great for internal issues like asthma and congestion), but I feel so much better now I don't really care that much. I can't do any dairy or gluten at all, but the other stuff I have once in awhile and just deal with the pain. Like sugarcane - if I have stuff with sugar in it, I pass out for like three hours and just get super groggy. Not anywhere near diabetic, and can have other sugars, just overly sensitive to it. But as for the rest, I don't have migraines anymore, no more asthma or inhalers, no more ADD, etc. I mostly have to make everything from scratch and can only eat out at a few restaurants, unfortunately. I grill meat and veggies a lot now :|
