what exercises can you do with a barbell?

[dolph]

i just 'inherited" a barbell (3 feet long) and some weights, what can i do with it?

 

[AgentZap]

Overhead press, skull crushers, upright barbell rows, bicep curls, reverse grip bicep curls...

 

[yakko]

None. Give up now and go back to sitting in front of the computer.

 

[goldenbeer]

You can try benching but it may be a bit short.

 

[KokomoGST]

That's kinda small... mostly smaller muscle groups... shoulders, arms...

 

[dolph]

Originally posted by: AgentZap
Overhead press, skull crushers, upright barbell rows, bicep curls, reverse grip bicep curls...

those sound pretty good 🙂
but i have no idea how any of them are done. do you have any links to pictures/diagrams?

 

[AgentZap]

Do a google search and they should have detailed descriptions

 

[Cable God]

lol, you need a 7' olympic bar. It should weigh 45lbs. Get yourself about 4-8 45lb plates, a couple 35's, a couple 25's, a few 10's, and a few 5's and a power rack and a bench. That's ALL you need then. Screw machines. Free weights is the way to go.