What exercises are in your core gym routine?

[pete6032]

As the title says, what are some exercises you make sure to hit almost every time you go to the gym?

 

[SNC]

As the title says, what are some exercises you make sure to hit almost every time you go to the gym?

While not directly targeted, the core gets worked with just about every movement. But other then that every body part\section has a day of work and a day or more of rest.

 

[skyking]

While not directly targeted, the core gets worked with just about every movement. But other then that every body part\section has a day of work and a day or more of rest.

What I do too.
I am focusing on upper body and core, no leg work at all. I do treadmill for cardio 2x, and hot yoga for cardio 3x.
Every gym day (~5.5 a week) I do 10 sets of 20 reps on the ab machine, I knock them out in ~10 minutes so the heart rate stays up.
One day pull, the next push. Skip a day if I overdo it. I found out the hard way the triceps are busy both days

 

[Bruce23]

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