Originally posted by: MagnusTheBrewer
I don't know if it's a study I read or just my oppinion from 30 years as a Chef but, I believe that if a pill existed which met all our nutritional needs and kept you from being hungry, 90% of Americans would take the pill and not eat.
Thank God for the other 10 percent!
Originally posted by: Koing
Get in to office
3 x BCAA supps
3x Flame out supps
3x cod oil supps
Protein drink (2 whey protein scoops + 1/3-1/2 scoop of metabolic drive [protein blend]
Apple
later on a pear
11:30
Protein drink (2 why scoops + 1/3-1/2 scoop of metabolic drive [protein blend]
13:00 or so
Surge recovery/ training drink
Post training
3 x BCAA supps
3x Flame out supps
3x cod oil supps
pasta, tomatoe sauce, chicken breast
Apple
Sometimes I'll have a subway or so steak and cheese
An hr or so later
Protein drink (2 why scoops + 1/3-1/2 scoop of metabolic drive [protein blend]
Plum, pear or whatever fruit is in the office [fruit basket everyday]
16:30-17:00
Protein drink (2 why scoops + 1/3-1/2 scoop of metabolic drive [protein blend]
Sometimes I'll not bother to have one of the later protein drinks...can't be assed at time. Only been taking protein drinks over the last 4months seriously.
Koing
Originally posted by: Koing
Get in to office
3 x BCAA supps
3x Flame out supps
3x cod oil supps
Protein drink (2 whey protein scoops + 1/3-1/2 scoop of metabolic drive [protein blend]
Apple
later on a pear
11:30
Protein drink (2 why scoops + 1/3-1/2 scoop of metabolic drive [protein blend]
13:00 or so
Surge recovery/ training drink
Post training
3 x BCAA supps
3x Flame out supps
3x cod oil supps
pasta, tomatoe sauce, chicken breast
Apple
Sometimes I'll have a subway or so steak and cheese
An hr or so later
Protein drink (2 why scoops + 1/3-1/2 scoop of metabolic drive [protein blend]
Plum, pear or whatever fruit is in the office [fruit basket everyday]
16:30-17:00
Protein drink (2 why scoops + 1/3-1/2 scoop of metabolic drive [protein blend]
Sometimes I'll not bother to have one of the later protein drinks...can't be assed at time. Only been taking protein drinks over the last 4months seriously.
Koing
