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What do you do to keep in Shape?

A

Archman

Senior member
Just curious to know what people do to keep in shape, or live healthier even though your job may not allow you a lot of exercise?

😀
 
I eat well, and I do about 500 crunches every night. Luckily I am on my feet about 10 hours a day at my job(hmmm...i wonder how many miles I walk a day).
 
Well i used to run...or i would say..hey now i am gonna start running once a day..that lasts for a week and then i get off my schedule and it never starts again.

I find it better just to play my DDR..or for those who dont know the pleasure that is DDR...It is DAnce dance revolution
 
Originally posted by: Mik3y
eat, sleep, and drink. beating off is as much workin out i'll ever get. 😛
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I hear that. From what I hear it's pretty easy to get in shape, its just a matter of discipline, of which I have none. Oh well...

effowe
 
Originally posted by: Wanescotting
I eat well, and I do about 500 crunches every night. Luckily I am on my feet about 10 hours a day at my job(hmmm...i wonder how many miles I walk a day).
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Crunches are such a waste of time.
 
Crunches are such a waste of time.
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Really? Provide facts. I have lost 40 lbs in a month and a half(that would be eating healthy), and my abs are becoming more and more defined everyday(maybe the crunches were a factor?).
 
some kinda cardio and weights 4 days a week at the gym in the winter. in the spring and summer usually outdoor running or biking 3 days a week
 
the only exercise I get is hockey 2 or 3 times a week... else I sit in this chair... all day long... and sit out in the living room... all night long. Perfect balance, no ? 🙂
 
I just try not to eat too much junk food..i'm still a teenager so I don't really have to excercise to maintain my weight right now. 😉
 
I WAS lifting weights about 3 times a week but then school started piling up and i put grades ahead of working out. (this is just the bullsh1t excuse i gave myself for being lazy). luckily im not chubby and i still squeeze in some ab workouts at the end of the day
 
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